The warrior against despair is Hope. The light at the end of heartache is Hope. The vehicle that moves you from being stuck in unhappiness to joy is Hope. The first step to creating your ideal life is to simply find Hope. – Nova
Categories: Coping Skills, Depression, Fulfillment, Grief, Hope, Life Coaching, Self-Help, Thought of the Day
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Tags: Creating, Despair, Heartache, Hope, Ideal Life, Light, Nova Reed, Step Stones For Life, Unhappiness
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When you feel you’ve reached your end, start a new beginning. – Nova
Categories: Coping Skills, Favorite Quotes, Goals, Hope, Life Coaching, Self-Help, Thought of the Day
| Tags: Hope, New Beginning, Nova Reed, Step Stones For Life
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I’m often asked about how to let go of regret: “You can’t undo history – But you can lay a new foundation and create new pathways in the present. Rewrite the meaning the past has in your present.” – Nova
Categories: Coping Skills, Favorite Quotes, Fulfillment, Hope, Life Coaching, Self-Help, Thought of the Day
| Tags: Meaning, New Path, Nova Reed, Regret, Rewrite History, Step Stones For Life
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Close your eyes and imagine the possibilities, like the expanding horizon, they are limitless. – Nova
Categories: Creativity, Favorite Quotes, Fulfillment, Hope, Life Coaching, Stress Reduction, Thought of the Day
| Tags: Horizon, Imagine, Limitless, Nova Reed, Possibilities, Step Stones For Life
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Courage is the bridge between what seems impossible to what you know is possible. – Nova
Categories: Coping Skills, Favorite Quotes, Fulfillment, Goals, Life Coaching, Self-Help, Thought of the Day
| Tags: Courage, Nova Reed, Possibilities, Step Stones For Life
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As soon as you begin to stir in the morning, be aware and think about the purpose you’ve defined in your life. Open your eyes and soak up the warmth of the sunrise, breathe in the energy filling the air. Before your feet even touch the ground, recite three times your mission statement for the [...]
Categories: Creativity, Fulfillment, Goals, Health and Wellness, Life Coaching, Lifestyle, Mediation, Self-Help, Spirituality, Stress Reduction, Thought of the Day
| Tags: direction, joy, Life Coach Nova, love, purpose, spirtual energy, Step Stones For Life, sunrise
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A Poem for Renewal by Nova Reed In this moment, be fully present. Be quiet. Be still and yet open. Let all the worries melt away. Center yourself in Peace. Close your eyes and surround yourself with Hope. Picture the colors. Imagine the sounds. Let yourself Dream. Take yourself beyond limits, to endless horizons. [...]
Categories: Coping Skills, Fulfillment, Hope, Poetry, Self-Help, Stress Reduction
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Maintaining emotional presence allows you to push away regrets from the past and avoid anxieties of the future. Learning to remain emotionally present requires trust. Trust in your abilities and your path; a deep self-knowledge of your purpose and meaning. A knowing of why you are here. If you live in a place of trust, [...]
Categories: Anxiety, Coping Skills, Creativity, Depression, Fulfillment, Gratitude, Life Coaching, Spirituality, Thought of the Day
| 1 comment
Balance is the ability to take in moments of joy even within the midst of great difficulty. – Nova
Categories: Coping Skills, Fulfillment, Health and Wellness, Life Coaching, Thought of the Day
| Tags: Achieving Balance, joy, Life Coach Nova
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