Posts belonging to Category Anxiety
Posted by Nova Reed on February 5, 2011
Maintaining emotional presence allows you to push away regrets from the past and avoid anxieties of the future. Learning to remain emotionally present requires trust. Trust in your abilities and your path; a deep self-knowledge of your purpose and meaning. A knowing of why you are here. If you live in a place of trust, [...]
Categories: Anxiety, Coping Skills, Creativity, Depression, Fulfillment, Gratitude, Life Coaching, Spirituality, Thought of the Day
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Posted by Nova Reed on October 18, 2009
Life changing events can send a jolt through your well-being creating a state of unbalance and stress. A major change in your life, the death of a loved one, divorce, or major illness can pull the rug right out from under you, leaving you to face life in a completely new direction. Even positive change, [...]
Categories: Anxiety, Coping Skills, Hope, Life Coaching, Self-Help, Stress Reduction
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Tags: change, coping, Coping Skills, Hope, perspective, Stress Reduction, work life balance
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Posted by Nova Reed on October 18, 2009
Relaxation – Relaxing the Mind, Body, and Spirit 20 Minutes to Peace I teach my clients progressive muscle relaxation in combination with visualization techniques to release tension and stress, calm the mind, and rejuvenate the spirit. Learning relaxation techniques takes practice. In order to achieve deep relaxation, you will need to set aside time to [...]
Categories: Anxiety, Self-Help, Stress Reduction
| Tags: peace, progressive relaxation, relaxation technique, Stress Reduction
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