Posts belonging to Category Diet
Posted by Nova Reed on October 18, 2009
Food Combining is a healthy way of eating that allows you to eat until you are satisfied, burns fat, gives you more energy, and creates balance within your system. The principles of food combining are based on how Insulin works in your body. When you eat carbohydrates, your body breaks them down into glucose which [...]
Categories: Diet, Health and Wellness, Lifestyle, Weight Loss
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Tags: balance, carbohydrates, Diet, eating habits, energy, food combining, insulin, Lifestyle, mood swings, protein, sugar, weight gain, Weight Loss
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Posted by Nova Reed on October 18, 2009
Create Meaning and Purpose 1. Clear away “untruths” Untruths comprise a limited self-definition of oneself inconsistent with your soul. They are by definition untrue to your soul. Untruths can be difficult for the individual to spot, but speak clearly through language. I look for untruths in my clients within the language that they use, such [...]
Categories: Diet, Fulfillment, Health and Wellness, Life Coaching, Lifestyle, Spirituality
| Tags: balance, Stress Reduction
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Posted by Nova Reed on October 18, 2009
1. Eat fruit alone in the morning only. First thing in the morning is ideal to get your metabolism going and give you energy for the day. Watermelon on an empty stomach has a natural cleansing effect and is an excellent choice. 2. Have your ShapeWorks shake in the morning. The soy protein is long [...]
Categories: Diet, Health and Wellness, Weight Loss
| Tags: cravings, protein shake, shapeworks, weight loss success
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