Posts belonging to Category Health and Wellness
Posted by Nova Reed on November 18, 2011
Thanksgiving is a time to give thanks to God and those you cherish. I am so grateful and blessed to do what I love every day and to be a part of your life. I’d like to show you my gratitude this Thanksgiving with special savings. You’ll find extra discounts on already discounted packages, and [...]
Categories: Family, Fulfillment, Gratitude, Health and Wellness, Life Coaching, Self-Help
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Tags: Blessed, Blessings, Grateful, Gratitude, Happy Thanksgiving, Nova Reed, Savings, Special, Step Stones For Life
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Posted by Nova Reed on April 13, 2011
As soon as you begin to stir in the morning, be aware and think about the purpose you’ve defined in your life. Open your eyes and soak up the warmth of the sunrise, breathe in the energy filling the air. Before your feet even touch the ground, recite three times your mission statement for the [...]
Categories: Creativity, Fulfillment, Goals, Health and Wellness, Life Coaching, Lifestyle, Mediation, Self-Help, Spirituality, Stress Reduction, Thought of the Day
| Tags: direction, joy, Life Coach Nova, love, purpose, spirtual energy, Step Stones For Life, sunrise
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Posted by Nova Reed on January 9, 2011
Balance is the ability to take in moments of joy even within the midst of great difficulty. – Nova
Categories: Coping Skills, Fulfillment, Health and Wellness, Life Coaching, Thought of the Day
| Tags: Achieving Balance, joy, Life Coach Nova
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Posted by Nova Reed on October 18, 2009
Food Combining is a healthy way of eating that allows you to eat until you are satisfied, burns fat, gives you more energy, and creates balance within your system. The principles of food combining are based on how Insulin works in your body. When you eat carbohydrates, your body breaks them down into glucose which [...]
Categories: Diet, Health and Wellness, Lifestyle, Weight Loss
| Tags: balance, carbohydrates, Diet, eating habits, energy, food combining, insulin, Lifestyle, mood swings, protein, sugar, weight gain, Weight Loss
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Posted by Nova Reed on October 18, 2009
Spring is a time of growth and renewal when new life bursts open with warmth and vitality. A chance to start anew, revive relationships, and energize your life. Plan your own fresh start by implementing three strategies of empowerment that will spring you toward a full and passionate life. Make new goals to care for [...]
Categories: Coping Skills, Goals, Health and Wellness, Life Coaching, Lifestyle
| Tags: accomplishment, challenge, creating goals, positve cycle
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Posted by Nova Reed on October 18, 2009
Create Meaning and Purpose 1. Clear away “untruths” Untruths comprise a limited self-definition of oneself inconsistent with your soul. They are by definition untrue to your soul. Untruths can be difficult for the individual to spot, but speak clearly through language. I look for untruths in my clients within the language that they use, such [...]
Categories: Diet, Fulfillment, Health and Wellness, Life Coaching, Lifestyle, Spirituality
| Tags: balance, Stress Reduction
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Posted by Nova Reed on October 18, 2009
Finding Balance Would you like to live fully with vitality, health, and prosperity? The secret to living a content, happy, and productive life is finding balance. Realizing the state of being balanced includes emotional stability, physical strength, spiritual harmony, and the means to decide. The decision to influence or determine the outcome of one’s life [...]
Categories: Creativity, Fulfillment, Goals, Health and Wellness, Life Coaching, Lifestyle, Spirituality
| Tags: balance, dedication, faith, focus, health, prosperity, vitality
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Posted by Nova Reed on October 18, 2009
A Touching Client Testimonial written by Step Stones For Life client and blog user, FindingHope. For a very long time, I was suffering from an awful eating disorder. Bulimia is a deceitful voice in one’s head, ironically feeding not from food, but off of fear, anger & anxiety. It grows stronger by manipulating and shadowing [...]
Categories: Client Testimonials, Eating Disorders, Hope
| Tags: bulimia, client testimonial, eating disorder, fear of judgment, Hope, trust
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Posted by Nova Reed on October 18, 2009
You are not alone. The epidemic of unhealthy eating patterns, extreme measures, and the quiet secrets of today’s women and men to get thin and stay thin indicates a broad social undercurrent of influence. All over the country, and especially here in Orange County, pressures can be suffocating for teens, women of all ages, and [...]
Categories: Eating Disorders
| Tags: Eating Disorders
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