Dear Nova, Thank you so much for breathing new life into our relationship! When I contacted you, I was seriously thinking of ending my marriage. I was so unhappy. The romance was gone. I questioned everything, and didn’t know where to turn. Steve and I have learned how communicate, identify our needs, and stay in [...]
Categories: Client Testimonials, Relationships
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Tags: communication, loving relationship, marriage, passion
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When I started seeing you, I was lost. I functioned in life but couldn’t find happiness. I felt like I was living in a fog, defined by things and my career. I kept living like that until I had to find a way out. To everyone else, my life seemed perfect. But, in reality I [...]
Categories: Client Testimonials
| Tags: contentment, happiness, success
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Just when you got the parenting thing down, your child goes to sleep one night and wakes up an adolescent. Adolescence seems to happen overnight, bursting at the seems with emotions, drama, power struggles, and turmoil. A rebalancing act within the family structure to accommodate a budding adult can offer new parenting challenges. How do [...]
Categories: Family, Life Coaching, Parenting
| Tags: active listening, boundaries, differentiation, identity, Parenting, teens
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When you are dealing with the loss of a loved one emotions can come in waves. One moment you think you are fine, the next you are sobbing, angry and devastated. Taking time to understand your feelings and the stages of grief will help you cope, celebrate treasured memories, and move forward with life. The [...]
Categories: Depression, Family, Grief, Self-Help
| Tags: grief, stages of grief, support
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Food Combining is a healthy way of eating that allows you to eat until you are satisfied, burns fat, gives you more energy, and creates balance within your system. The principles of food combining are based on how Insulin works in your body. When you eat carbohydrates, your body breaks them down into glucose which [...]
Categories: Diet, Health and Wellness, Lifestyle, Weight Loss
| Tags: balance, carbohydrates, Diet, eating habits, energy, food combining, insulin, Lifestyle, mood swings, protein, sugar, weight gain, Weight Loss
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Spring is a time of growth and renewal when new life bursts open with warmth and vitality. A chance to start anew, revive relationships, and energize your life. Plan your own fresh start by implementing three strategies of empowerment that will spring you toward a full and passionate life. Make new goals to care for [...]
Categories: Coping Skills, Goals, Health and Wellness, Life Coaching, Lifestyle
| Tags: accomplishment, challenge, creating goals, positve cycle
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Create Meaning and Purpose 1. Clear away “untruths” Untruths comprise a limited self-definition of oneself inconsistent with your soul. They are by definition untrue to your soul. Untruths can be difficult for the individual to spot, but speak clearly through language. I look for untruths in my clients within the language that they use, such [...]
Categories: Diet, Fulfillment, Health and Wellness, Life Coaching, Lifestyle, Spirituality
| Tags: balance, Stress Reduction
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Finding Balance Would you like to live fully with vitality, health, and prosperity? The secret to living a content, happy, and productive life is finding balance. Realizing the state of being balanced includes emotional stability, physical strength, spiritual harmony, and the means to decide. The decision to influence or determine the outcome of one’s life [...]
Categories: Creativity, Fulfillment, Goals, Health and Wellness, Life Coaching, Lifestyle, Spirituality
| Tags: balance, dedication, faith, focus, health, prosperity, vitality
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The beginning of a New Year represents the opportunity for change, growth, and improvement. Entering 2007 leaves the year of 2006 behind, how you define what you leave behind determines your ability for new growth. Shedding yourself from past regrets eliminates guilt. Guilt depletes your ability to succeed, dragging you down with negative self-talk. Life [...]
Categories: Fulfillment, Goals, Gratitude, Life Coaching
| Tags: Fulfillment, Goals, Gratitude, guilt, motivation, negative self-talk, new year's resolution, success
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